Litkicks Message Board Archive

Listen....

Posted to Utterances




lie down.....breath deep.....thru the nostrils.....

exhale thru the mouth....completely...

inhale.....thru the nostril.....deep....

all the way.... fill your lungs.....

let it out.....again thru the mouth....slowly....

what have you ingested today?

too much ...... what? soda? sugar?

those thoughts your having.....

face them.... look at them.....

don't judge them......just look....

see them...... (don't forget to deep breath)

face what you see..... things do change

don't judge them..... just look.....see

see what they are...... don't be afraid....

it's in your head... the imagination...strong...

relax the muscles......eyes still closed....

relax......look....see.....

where is the beginning....of this?

fear not.....fear not..... its within...

you put it there.....you remove it....

breath deep.....exhale thru the mouth

all will be okay.....let it be.....

smooth out.....relax.......you are you

we change....we grow.....we learn.....always

do not try..... just do.....easy.....easy...

love your self......smile......you are good.