my motto is
Number One: Fuck therapists, anyone who wants to get in your head that bad really just wants to figure out what is so fucked up in theirs, and why - no one can help you but yourself, be your own therapist. Diagnose yourself. It is not unnatural to feel sad. It's a human emotion. It's unnatural to deny its regular occurance.
Number Two: Fuck medication (unless it fucks you up - in a good sense of course)
Number Three: (and this is most important) It's all in your perspective..